Here's a quick list of ingredients for a nice little breakfast smoothie thats convenient, healthy and most importantly tastes great! Just throw the following in a blender.....
- 100g's Oats
- Tablespoon Flax seed
- Handful of Blueberries
- 250 ml's Low fat milk
- 1 Scoop Whey Protein (Vanilla or Strawberry)
- Tablespoon Peanut Butter
Simple as that. Slow releasing carbs, fast and slow acting proteins, antioxidants galore and some healthy fats all in this tasty drink...a great start to the day!
Until next time,Enjoy :)
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